Newborn Sleep Guide (0-3 Months)

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$179

• Initial Sleep + Temperament assessment
• 2 Days E-mail Follow-ups to ask questions

Parents of newborns (0–12 weeks) who want:

• To understand what newborn sleep actually looks like
• To build gentle, healthy sleep foundations before sleep training is appropriate
• Reassurance that they are not doing anything wrong
• Simple, realistic strategies that fit real life (contact naps included)

✔ Clarity — understanding what’s normal so you stop second-guessing yourself

✔ Confidence — knowing how to respond to your baby without fear you’re “ruining sleep”

✔ Realistic expectations — so you’re not chasing sleep that isn’t biologically possible yet

✔ A calmer nervous system — yours and your baby’s

✔ A plan without pressure — guidance you can follow without rigid rules

✔ Prevention — avoiding common mistakes that make sleep harder later

✔ Support through knowledge — written by me, a sleep professional so you don’t have to piece together advice from (Social  media & the internet)